Weigh In record (no journal entry) for 19 August 2022
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194.2 lb
Lost so far: 23.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1202 kcal
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Fat: 52.50g | Prot: 63.00g | Carb: 98.00g.
Breakfast: Huel Black Edition (Chocolate). Lunch: Kroger Swiss Cheese, Signature Cafe Deviled Egg Potato Salad. Dinner: Ruby Tuesday Grilled Chicken Salad. Snacks/Other: Raymundo's Homestyle Classics Caramel Flan. more...
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losing 9.1 lb a week
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