Butterfly09's Journal, 22 June 2009

196.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

1834 kcal

Fat: 47.29g | Prot: 177.47g | Carb: 184.24g.   Breakfast: cream half and half, oatmeal cooked, Healthy Canadian Bacon, parmesan, Red Tomatoes, spinach raw, all whites, Egg (Whole). Lunch: chick peas, Champagne Pear Vinaigrette, almonds, sweet red pepper , romaine. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), cod liver oil, organic foursome, chicken tenderloins. Snacks/Other: frozen blueberries, skim milk, designer whey, breakstones cottage cheese, strawberries, fage. more...

2864 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 31 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 10 hours and 29 minutes. more...