Weigh In record (no journal entry) for 19 August 2022
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293.0 lb
Lost so far: 14.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1462 kcal
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Fat: 73.43g | Prot: 48.17g | Carb: 151.39g.
Breakfast: Hofburger Sandwichscheiben mit Gouda, Arla Kaergarden Ungesalzen, Lidl Lyoner, Lidl Weltmeisterbrot, Honigmelonen. Lunch: Nudeln (Gekocht), Milbona Frischkäse Kräuter, Lidl Weltmeisterbrot, Wiener Würstchen, TiP Rahmspinat, Reinert Bärchen-Wurst, Pepsi Pepsi Max. Dinner: McDonald's Mayonnaise, McDonald's Ketchup, McDonald's Pommes Frites (Klein). Snacks/Other: Red Bull Blue Edition, Pepsi Pepsi Max, Milch (Vollmilch), Kaffee, Lidl Protein Bar Crunchy Peanut Salty Crisp (45g). more...
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3375 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Aktivität - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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