Weigh In record (no journal entry) for 19 August 2022
|
163.2 lb
Lost so far: 12.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
983 kcal
|
Fat: 49.24g | Prot: 54.86g | Carb: 75.13g.
Breakfast: Pork, Half and Half Cream, Sugar, Tea (Brewed) . Lunch: Pork, Cheese Pizza with Vegetables. Dinner: Astro Original Lime Yogurt. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|