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Colinhiscock
Journal
08 Jun 11
Colinhiscock's Journal, 08 June 2011
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Weigh In record (no journal entry) for 08 June 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2011:
1439 kcal
Fat: 34.86g | Prot: 62.05g | Carb: 217.80g.
Breakfast:
Tuna and Sweetcorn.
Lunch:
Tuna & Cucumber.
Dinner:
Wholemeal Pitta, Mushrooms, Spaghetti.
Snacks/Other:
Gel, Light Vanilla Sprinkled with Dark Chocolate, Wisper.
more...
2327 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's weight history
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