Weigh In record (no journal entry) for 19 February 2015
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155.4 lb
Lost so far: 1.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1626 kcal
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Fat: 50.26g | Prot: 140.73g | Carb: 164.89g.
Breakfast: Quest White Chocolate Raspberry, Quest Cookies & Cream Protein Bar. Lunch: Frescos Roasted Root Vegetable Medley, Wegmans Cooked Shrimp, White Rice, McDonald's Hash Brown, Chicken (Breaded and Fried), Baked or Broiled Salmon. Dinner: Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Tuna Sashimi. more...
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gaining 28.0 lb a week
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topoisomeras's weight history
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