Weigh In record (no journal entry) for 07 June 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1557 kcal
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Fat: 29.52g | Prot: 202.05g | Carb: 117.92g.
Breakfast: 100% Whole Wheat with Honey Bakery Bread, Cottage Cheese (Nonfat) , Pink Lady Apples, Egg Beaters - Original. Lunch: Sharp Cheddar Cheese, 100% Whole Wheat with Honey Bakery Bread, Cottage Cheese (Nonfat) , Pure Almond Milk - Vanilla, Chunk Light Tuna in Water. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Tofu Shirataki Noodles, Boneless & Skinless Chicken Breasts. more...
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2238 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Bike - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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