Weigh In record (no journal entry) for 07 June 2011
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251.5 lb
Lost so far: 0.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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3248 kcal
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Fat: 159.64g | Prot: 102.78g | Carb: 347.24g.
Breakfast: Coffee, Egg McMuffin. Lunch: tartar sauce, cole slaw, Fish & Chips (French Fries). Dinner: Marinara Sauce, Four Cheese Ravioli, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: chicken breast barbque, Chocolate Chip Cookies (with Butter), Pomegranate & Blueberry Sorbet. more...
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3150 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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