Weigh In record (no journal entry) for 19 February 2015
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146.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1618 kcal
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Fat: 82.61g | Prot: 83.20g | Carb: 155.52g.
Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Do-si-dos Oatmeal Peanut Butter Cremes, Mozzarella Cheese, Premium Saltine Crackers Original, vegetarian chili. Dinner: Swiss Cheese, Organic Stoneground Wheat Crackers, Carrots, Crunchy Almond Butter, Celery, Organic Greek Lowfat Yogurt with Honey, Strawberries. Snacks/Other: Chocolate Chip Cookie, Braeburn Apples, homemade protein bar. more...
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2737 kcal
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Activities & Exercise:
Desk Work - 12 hours and 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 7 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Standing - 2 hours and 29 minutes, Exercise machine (moderate) - 41 minutes. more...
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gaining 2.5 lb a week
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