Weigh In record (no journal entry) for 19 August 2022
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205.7 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1273 kcal
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Fat: 45.66g | Prot: 61.37g | Carb: 144.70g.
Breakfast: Coffee with Milk, Scrambled Egg . Lunch: Naked Japanese Katsu Curry. Dinner: Iceland Oriental Beef Noodle Bowl . Snacks/Other: Anchor Butter, Cheddar Cheese , Tesco White Bread Rolls, Tesco Sliced Pickled Beetroot. more...
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losing 4.9 lb a week
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