rodgav's Journal, 19 February 2015

165.0 lb Lost so far: 35.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 100.50g | Prot: 96.80g | Carb: 160.00g.   Breakfast: Stop & Shop 100% Whole Wheat Bread, v8 fusion v8 fusion light banana strawberry juuce. Lunch: Five Guys Little Fries, Five Guys Hamburger Patty (No Bun), Five Guys Hamburger. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Coffee with Cream (Medium). more...

2240 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...