Weigh In record (no journal entry) for 19 August 2022
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168.9 lb
Lost so far: 4.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1043 kcal
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Fat: 15.11g | Prot: 118.19g | Carb: 101.46g.
Breakfast: Müller Reine Buttermilch, TiP Süßstoff Tabletten, Milbona Fettarme Milch 1,5%, Nescafe Classic. Dinner: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Edeka Bio Reiswaffeln Natur, Rote Paprika, Milbona High Protein Pudding Schoko, Knorr Salatkrönung, GutBio Speisequark Magerstufe, Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille, Ja! Fettarme Milch 1,5%. Snacks/Other: Pink Lady Äpfel. more...
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1909 kcal
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Activities & Exercise:
Home-Workout - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 0.4 lb a week
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