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Larrywh
Journal
19 Feb 15
Larrywh's Journal, 19 February 2015
Larrywh's Profile
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43.4
177.5 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2015:
1232 kcal
Fat: 41.24g | Prot: 48.63g | Carb: 164.05g.
Breakfast:
Coffee, Orange Juice , Albertsons Heavy Whipping Cream , Pillsbury Cinnamon Rolls.
Lunch:
Milk (Nonfat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Turkey Chili.
Snacks/Other:
Eileen's Colossal Cookies Sugar Cookie.
more...
2583 kcal
Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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