kmbahr's Journal, 19 February 2015

204.2 lb Lost so far: 39.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

1737 kcal

Fat: 100.63g | Prot: 64.82g | Carb: 141.83g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Beef Pot Roast in Gravy. Dinner: Great Value Tater Tots, Butter (Salted), Great Value Sliced Mild Cheddar Cheese, Bacon (Cured), Kroger Eggs (Large), Toasted White Bread. more...

2548 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...