Weigh In record (no journal entry) for 19 August 2022
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117.7 lb
Lost so far: 24.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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2400 kcal
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Fat: 90.14g | Prot: 126.09g | Carb: 292.50g.
Breakfast: Rusinat, Vadelmat, Pirkka Riisikakku, Foodin Musta Riisi, Kananmuna. Lunch: Suola, Parsakaali, Greippi, Pirkka Riisikakku, Foodin Musta Riisi, Pirkka Ohut Kalkkunanfileepihvi, Primadonna Bio Organic Extra Oliiviöliy. Dinner: Kesäkurpitsa, Santa Maria Mausteet BBQ & Grill MESQUITE, Kurkku, Jäävuorisalaatti, Pirkka Riisikakku, Foodin Musta Riisi, Pirkka Ohut Kalkkunanfileepihvi, Avokado. Snacks/Other: Bataatti, Lohi. more...
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gaining 1.5 lb a week
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