|
16.7% body fat
|
179.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2015:
|
2330 kcal
|
Fat: 43.85g | Prot: 101.04g | Carb: 387.32g.
Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal, Coffee with Milk and Sugar, Bananas . Lunch: Oscar Mayer Traditional Bacon, Mahatma Jasmine Rice, Chicken Breast, Eggland's Best Large Grade A Eggs. Dinner: Chicken Tortilla Soup, Skinless Chicken Breast, Mahatma Jasmine Rice, Kraft Mexican Style Four Cheese. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Chocolate Puddings (Instant, Dry Mix) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Cool Whip, Materne GoGo SqueeZ Applesauce - AppleCinnamon, Jell-O Chocolate Pudding Snacks, Sargento Light Mozzarella String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). more...
|
|
1982 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmil333's weight history
|