Weigh In record (no journal entry) for 19 February 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2015:
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623 kcal
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Fat: 25.72g | Prot: 29.39g | Carb: 71.11g.
Breakfast: Asda Chosen By You Low Fat Smooth Yoghurt, Brown Bread, Scrambled Egg. Lunch: Chicken Thigh Meat and Skin (Floured, Fried, Cooked), Coleslaw Salad Dressing, Coleslaw. more...
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2419 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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