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vidgro
Journal
19 Feb 15
vidgro's Journal, 19 February 2015
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Weigh In record (no journal entry) for 19 February 2015
193.6 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2015:
1727 kcal
Fat: 75.08g | Prot: 135.13g | Carb: 110.70g.
Lunch:
Ryvita Dark Rye Crackers, Canned Mackerel, Mozzarella Cheese (Whole Milk).
Dinner:
Steamed or Poached Cod, Cheddar Cheese, Ryvita Dark Rye Crackers.
more...
3204 kcal
Activities & Exercise:
Soccer - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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