Weigh In record (no journal entry) for 18 August 2022
|
132.1 lb
Lost so far: 11.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2022:
|
405 kcal
|
Fat: 19.83g | Prot: 12.84g | Carb: 53.01g.
Breakfast: Zarpellon Biscoito de Polvilho Salgado, Banana Nanica, Champignon, Veganfood Mussarela Vegana, Pão de Amêndoas, Avocado, Couve Manteiga Crua, Abacaxi, a tal da Castanha Caju + Coco . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaquemiyamoto's weight history
|