Weigh In record (no journal entry) for 19 February 2015
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1114 kcal
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Fat: 31.10g | Prot: 67.90g | Carb: 140.40g.
Breakfast: Chá (Infusão), Açúcar Granulado. Lunch: Café, Açúcar Branco (Granulado ou Cubos), Arroz Branco, Bife ou Costeleta de Porco. Dinner: Carcaça ou Pão de Viena (com Fermento), Bife ou Costeleta de Porco, Banana, Laranjas. more...
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2215 kcal
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Activities & Exercise:
Zumba - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Pamunhana's weight history
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