Weigh In record (no journal entry) for 18 August 2022
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170.2 lb
Lost so far: 2.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1277 kcal
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Fat: 62.62g | Prot: 62.62g | Carb: 118.65g.
Breakfast: Peanut Butter, Sara Lee Honey Wheat Bread, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Taco Bell Crunchy Taco, Taco Bell Quesadilla - Steak. more...
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gaining 1.4 lb a week
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