Weigh In record (no journal entry) for 19 February 2015
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120.4 lb
Lost so far: 4.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1803 kcal
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Fat: 64.56g | Prot: 62.80g | Carb: 247.02g.
Breakfast: Activia Natur 1,5% Fett (115g). Lunch: Milbona Kräuterquark, Folienkartoffel, Spinat-Souffle. Dinner: Dr. Oetker Rustica 4 Cheese. Snacks/Other: REWE Bio Dinkel Knusperbrezeln, Salami, M&M's Crispy, Weintrauben, Birnen. more...
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gaining 7.7 lb a week
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