Weigh In record (no journal entry) for 18 August 2022
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1278 kcal
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Fat: 65.19g | Prot: 64.70g | Carb: 106.73g.
Breakfast: Flammkuchen, Milbona Milch Drink 1,5%. Dinner: Hirz Cottage Cheese. more...
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losing 10.8 lb a week
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