jkdunmire's Journal, 07 June 2011

260.0 lb Lost so far: 13.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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3807 kcal

Fat: 153.46g | Prot: 156.61g | Carb: 469.47g.   Breakfast: Mountain Dew, Super Burrito, Potato Oles (Large). Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Hotdog. Dinner: Fruit 'n Yogurt Parfait (without Granola), Peaches, Hambuger Helper - Three Cheese. more...

3777 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 7 hours, Sitting - 15 hours. more...