Weigh In record (no journal entry) for 18 August 2022
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238.5 lb
Lost so far: 24.0 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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515 kcal
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Fat: 25.39g | Prot: 29.01g | Carb: 44.13g.
Lunch: Сыр Российский, Вареное Яйцо, Картофель (с Кожурой, с Солью, Вареный). more...
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losing 9.3 lb a week
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ChertoFFka13's weight history
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