northwester's Journal, 03 July 2009

238.7 lb Lost so far: 11.3 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 34.96g | Prot: 43.32g | Carb: 156.00g.   Breakfast: Safeway Cinnamon & Sugar Rice Cakes, Tri-tip, Low-Sodium High-Fiber Homemade Wheat Bread. Lunch: Low-Sodium High-Fiber Homemade Wheat Bread, Omega Light Buttery Spread With Extra Virgin Olive Oil, Jimmy Dean Turkey Bacon. Snacks/Other: Lean Pockets Turkey Ham & Cheese. more...

2638 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...