Date started: 03 Sep 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 211.6 lb
01 Mar 24	200.0 lb	Reasonably Well
29 Feb 24	200.8 lb	Reasonably Well
27 Feb 24	201.9 lb	Reasonably Well
04 Feb 24	203.5 lb	Reasonably Well
01 Feb 24	204.4 lb	Reasonably Well
30 Jan 24	206.1 lb	Reasonably Well
26 Jan 24	207.5 lb	Reasonably Well
20 Jan 24	209.2 lb	Reasonably Well
17 Jan 24	210.1 lb	Reasonably Well
15 Jan 24	210.3 lb	Reasonably Well
14 Jan 24	210.8 lb	Reasonably Well
08 Jan 24	213.0 lb	Reasonably Well
19 Sep 23	207.5 lb	Reasonably Well
18 Sep 23	205.5 lb	Reasonably Well
14 Sep 23	205.7 lb	Reasonably Well
13 Sep 23	207.9 lb	Reasonably Well
11 Sep 23	207.7 lb	Reasonably Well
10 Sep 23	208.6 lb	Reasonably Well
09 Sep 23	209.2 lb	Reasonably Well
08 Sep 23	209.7 lb	Reasonably Well
07 Sep 23	210.3 lb	Reasonably Well
24 Sep 22	194.0 lb	Reasonably Well
16 Sep 22	195.1 lb	Reasonably Well
15 Sep 22	195.6 lb	Reasonably Well
12 Sep 22	196.4 lb	Reasonably Well
05 Sep 22	197.3 lb	Reasonably Well
29 Aug 22	197.3 lb	Reasonably Well
28 Aug 22	197.3 lb	Reasonably Well
26 Aug 22	198.0 lb	Reasonably Well
23 Aug 22	198.9 lb	Reasonably Well
19 Aug 22	200.8 lb	Reasonably Well
17 Aug 22	202.2 lb	Reasonably Well
15 Aug 22	202.8 lb	Reasonably Well
13 Aug 22	204.4 lb	Reasonably Well
11 Aug 22	205.5 lb	Reasonably Well
10 Aug 22	206.1 lb	Reasonably Well
09 Aug 22	207.0 lb	Reasonably Well
08 Aug 22	208.6 lb	Reasonably Well
30 Apr 21	177.9 lb	Reasonably Well
27 Apr 21	179.5 lb	Reasonably Well
22 Apr 21	180.3 lb	Reasonably Well
21 Apr 21	182.5 lb	Reasonably Well
17 Apr 21	182.8 lb	Reasonably Well
11 Apr 21	183.6 lb	Reasonably Well
29 Mar 21	184.1 lb	Reasonably Well
28 Mar 21	184.5 lb	Reasonably Well
27 Mar 21	184.5 lb	Reasonably Well
26 Mar 21	185.2 lb	Reasonably Well
25 Mar 21	186.3 lb	Reasonably Well
17 Mar 21	187.8 lb	Reasonably Well
15 Mar 21	188.3 lb	Reasonably Well
13 Mar 21	188.9 lb	Reasonably Well
07 Mar 21	189.8 lb	Reasonably Well
06 Mar 21	190.9 lb	Reasonably Well
05 Mar 21	191.6 lb	Reasonably Well
04 Mar 21	192.5 lb	Reasonably Well
03 Mar 21	194.0 lb	Reasonably Well
02 Mar 21	195.1 lb	Reasonably Well
01 Mar 21	196.2 lb	Reasonably Well
21 Feb 21	192.2 lb	Reasonably Well
14 Feb 21	194.0 lb	Reasonably Well
12 Feb 21	194.7 lb	Reasonably Well
10 Feb 21	195.1 lb	Reasonably Well
09 Feb 21	196.0 lb	Reasonably Well
07 Feb 21	196.2 lb	Reasonably Well
05 Feb 21	196.2 lb	Reasonably Well
03 Feb 21	199.3 lb	Reasonably Well
01 Feb 21	200.6 lb	Reasonably Well
27 Jan 21	199.1 lb	Reasonably Well
26 Jan 21	199.7 lb	Reasonably Well
24 Jan 21	200.2 lb	Reasonably Well
22 Jan 21	200.8 lb	Reasonably Well
21 Jan 21	201.5 lb	Reasonably Well
18 Jan 21	202.6 lb	Reasonably Well
16 Jan 21	203.0 lb	Reasonably Well
14 Jan 21	203.9 lb	Reasonably Well
12 Jan 21	205.0 lb	Reasonably Well
10 Jan 21	205.5 lb	Reasonably Well
08 Jan 21	207.0 lb	Reasonably Well
05 Jan 21	208.1 lb	Reasonably Well
03 Jan 21	209.9 lb	Reasonably Well
01 Jan 21	213.8 lb	Reasonably Well
06 Nov 20	205.5 lb	Reasonably Well
01 Nov 20	209.4 lb	Reasonably Well
09 Apr 20	189.6 lb	Reasonably Well
02 Apr 20	189.8 lb	Reasonably Well
29 Mar 20	190.7 lb	Reasonably Well
25 Mar 20	190.9 lb	Reasonably Well
20 Mar 20	192.2 lb	Reasonably Well
10 Mar 20	193.3 lb	Reasonably Well
19 Feb 20	194.7 lb	Reasonably Well
17 Feb 20	195.6 lb	Reasonably Well
08 Feb 20	198.0 lb	Reasonably Well
04 Feb 20	198.2 lb	Reasonably Well
02 Feb 20	200.6 lb	Reasonably Well
31 Jan 20	203.3 lb	Reasonably Well
04 Dec 19	196.9 lb	Reasonably Well
30 Nov 19	197.5 lb	Reasonably Well
28 Nov 19	198.2 lb	Reasonably Well
26 Nov 19	198.2 lb	Reasonably Well
24 Nov 19	198.9 lb	Reasonably Well
22 Nov 19	200.4 lb	Reasonably Well
20 Nov 19	201.7 lb	Reasonably Well
18 Nov 19	203.9 lb	Reasonably Well
16 Nov 19	205.5 lb	Reasonably Well
14 Nov 19	207.5 lb	Reasonably Well
12 Nov 19	209.4 lb	Reasonably Well
13 Nov 18	179.2 lb	Reasonably Well
11 Nov 18	181.0 lb	Reasonably Well
05 Nov 18	183.0 lb	Reasonably Well
02 Nov 18	183.9 lb	Reasonably Well
30 Oct 18	184.3 lb	Reasonably Well
29 Oct 18	184.5 lb	Reasonably Well
28 Oct 18	185.2 lb	Reasonably Well
19 Oct 18	186.3 lb	Reasonably Well
17 Oct 18	186.5 lb	Reasonably Well
14 Oct 18	187.8 lb	Reasonably Well
12 Oct 18	188.1 lb	Reasonably Well
11 Oct 18	188.5 lb	Reasonably Well
10 Oct 18	188.9 lb	Reasonably Well
09 Oct 18	189.4 lb	Reasonably Well
05 Oct 18	189.8 lb	Reasonably Well
04 Oct 18	190.3 lb	Reasonably Well
03 Oct 18	190.7 lb	Reasonably Well
02 Oct 18	192.2 lb	Reasonably Well
30 Sep 18	192.7 lb	Reasonably Well
28 Sep 18	193.8 lb	Reasonably Well
27 Sep 18	194.0 lb	Reasonably Well
23 Sep 18	194.7 lb	Reasonably Well
21 Sep 18	194.9 lb	Reasonably Well
20 Sep 18	195.3 lb	Reasonably Well
19 Sep 18	194.9 lb	Reasonably Well
18 Sep 18	196.7 lb	Reasonably Well
03 Sep 18	211.6 lb	Reasonably Well

Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 196.2 lb
20 Mar 18	185.2 lb	Reasonably Well
18 Mar 18	186.3 lb	Reasonably Well
22 Jan 18	190.3 lb	Reasonably Well
19 Jan 18	188.1 lb	Reasonably Well
18 Jan 18	190.3 lb	Reasonably Well
17 Jan 18	190.0 lb	Reasonably Well
16 Jan 18	189.8 lb	Reasonably Well
15 Jan 18	189.4 lb	Reasonably Well
14 Jan 18	189.2 lb	Reasonably Well
13 Jan 18	190.0 lb	Reasonably Well
12 Jan 18	190.7 lb	Reasonably Well
11 Jan 18	189.6 lb	Reasonably Well
10 Jan 18	189.8 lb	Reasonably Well
09 Jan 18	191.4 lb	Reasonably Well
08 Jan 18	191.4 lb	Reasonably Well
07 Jan 18	191.4 lb	Reasonably Well
06 Jan 18	192.9 lb	Reasonably Well
05 Jan 18	193.3 lb	Reasonably Well
04 Jan 18	193.8 lb	Reasonably Well
03 Jan 18	194.9 lb	Reasonably Well
02 Jan 18	195.8 lb	Reasonably Well
01 Jan 18	196.2 lb	Reasonably Well