Weigh In record (no journal entry) for 17 August 2022
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194.2 lb
Lost so far: 23.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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1468 kcal
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Fat: 78.98g | Prot: 58.42g | Carb: 141.35g.
Breakfast: Jif Natural Creamy Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread, Sue Bee Honey. Lunch: Whole Foods Market Southwest Chicken Salad. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Chocolate Milk (Whole) , Great Value Roasted & Salted Pistachios . more...
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losing 5.8 lb a week
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