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Good fast yesterday (June 6th, 2011). Drank only water, felt a great deal more energy and calm as a consequence. Back on track to weight loss goal after being quite out of control with my eating for about 3 or so days. Was eating a ton of high carb foods late at night, largely just for the sake of doing so--in fact, didn't gain much pleasure from such eating. Much happier now that I'm back on my strict diet, back on track to my goal weight by mid-August, and most importantly, back in control. Hope to continue this water-only fast until Friday, June 10th, 2011.
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