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Gabija
Journal
18 Feb 15
Gabija's Journal, 18 February 2015
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Weigh In record (no journal entry) for 18 February 2015
157.2 lb
Lost so far:
39.0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
880 kcal
Fat: 21.75g | Prot: 140.18g | Carb: 34.24g.
Breakfast:
Turkey Breast Meat, Olive Oil, Tomatoes, Oat Bran, Cottage Cheese (Nonfat), Fried Egg without Fat, Coffee, Milk.
Lunch:
Smart Chicken Boneless Skinless Chicken Breast Fillets.
more...
2174 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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