Weigh In record (no journal entry) for 17 August 2022
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212.3 lb
Lost so far: 52.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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2565 kcal
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Fat: 79.23g | Prot: 137.47g | Carb: 324.28g.
Breakfast: Kreminas Manteiga com Sal, Tapioca, Café com Açúcar, Nestlé Leite Ninho Integral em Pó, Catupiry Requeijão Cremoso Tradicional, Wickbold Pão Integral Girassol e Castanha. Lunch: Seara Seleta Mista, Alface Americana, Frango Desfiado, Café com Açúcar. Dinner: Músculo Bovino, Azeite de Oliva Extra-Virgem, Dona Benta Fermento em Pó Químico Tradicional, Quaker Farelo de Aveia, Ovo, Filé de Frango Grelhado, Nestlé Leite Ninho Integral em Pó, Café com Açúcar, Arrifana Molho Barbecue. Snacks/Other: Biscoito de Polvilho, Bolo de Chocolate, Bolo Branco (sem Cobertura Glacé), Pão de Queijo, Café com Açúcar, Café com Açúcar, Café com Açúcar, Banana Prata, Peras, Peccin Trento Dark. more...
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4023 kcal
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Activities & Exercise:
Desk Work - 10 hours and 1 minute, Watching TV/Computer - 30 minutes, Driving - 1 hour and 6 minutes, Dormir - 5 hours and 37 minutes, Google Fit - 6 hours and 46 minutes. more...
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losing 18.5 lb a week
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