Weigh In record (no journal entry) for 17 August 2022
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239.9 lb
Lost so far: 22.7 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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408 kcal
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Fat: 27.92g | Prot: 18.23g | Carb: 22.54g.
Lunch: Язык Говяжий Отварной, SPAR Салат из Свеклы с Черносливом . Dinner: Помидоры Черри. more...
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losing 13.9 lb a week
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