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Celicarunner
Journal
18 Feb 15
Celicarunner's Journal, 18 February 2015
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Weigh In record (no journal entry) for 18 February 2015
179.6 lb
Lost so far:
4.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
1146 kcal
Fat: 45.01g | Prot: 68.56g | Carb: 116.41g.
Breakfast:
Mrs. Butterworth's Sugar Free Syrup, Eggo Nutri-Grain Whole Wheat Waffles.
Lunch:
Roasted Potato, White Rice, Chicken Thigh.
Dinner:
Potatoes (Flesh Without Skin, with Salt, Boiled), Meat Loaf Made with Beef and Pork.
more...
2394 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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