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ejswank
Journal
18 Feb 15
ejswank's Journal, 18 February 2015
ejswank's Profile
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Weigh In record (no journal entry) for 18 February 2015
203.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
2272 kcal
Fat: 94.69g | Prot: 74.29g | Carb: 286.82g.
Breakfast:
Coffee, Hard-Boiled Egg.
Lunch:
Toasted Garlic Bread, Venus Pork Meat Balls, Subway 6" Italian BMT.
Dinner:
Dr. Pepper Dr. Pepper (20 oz), Burger King Onion Rings (Medium), Burger King Tendercrisp Chicken Sandwich.
Snacks/Other:
V8 V-Fusion Strawberry Banana Juice.
more...
3133 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 14.0 lb a week
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