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tmjmtd
Journal
18 Feb 15
tmjmtd's Journal, 18 February 2015
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Weigh In record (no journal entry) for 18 February 2015
227.8 lb
Lost so far:
0 lb
.
Still to go:
112.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
1408 kcal
Fat: 70.94g | Prot: 70.29g | Carb: 121.97g.
Breakfast:
America's Choice Bacon Thick Sliced, Fried Egg, Quinoa (Cooked), Xagave Agave Nectar, Coffee (Brewed From Grounds).
Lunch:
Sara Lee Honey Ham, Brownberry Whole Grains 12 Grain Bread, Mayonnaise.
Dinner:
Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Ritz Crackers - Fresh Stack, Johnsonville Original Summer Sausage.
more...
2891 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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