Weigh In record (no journal entry) for 16 August 2022
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202.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1107 kcal
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Fat: 45.12g | Prot: 42.68g | Carb: 135.10g.
Breakfast: Sainsbury's Taste The Difference Italian Pomodoro & Chianti Sauce, De Cecco Linguine, Greggs Sausage Roll. Lunch: Evian Natural Mineral Water. Snacks/Other: Fulfil Chocolate Peanut Butter Vitamin & Protein Bar, Walkers Cheese & Onion Crisps (25g). more...
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losing 0.8 lb a week
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miro69's weight history
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