Weigh In record (no journal entry) for 18 February 2015
|
190.6 lb
Lost so far: 12.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2015:
|
1507 kcal
|
Fat: 112.18g | Prot: 97.01g | Carb: 28.04g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Italian Sausage, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: American Cheese, Ground Beef (Cooked), Cooked Asparagus (from Fresh). Snacks/Other: Food Lion Pork Rinds, Food Lion Spinach Dip. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMorse85's weight history
|