Opusto's Journal, 07 June 2011

25.2

190.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2582 kcal

Fat: 105.21g | Prot: 164.94g | Carb: 245.52g.   Breakfast: strawberries, maple syrup, oatmeal. Lunch: havarti, spinach, mayo, bread, ham, miso, tofu. Dinner: Milk Chocolate with Nuts (Not Almond or Peanuts), Mayonnaise, Soy Milk Vanilla, cherry pie, spinach salad, chicken breast. Snacks/Other: Havarti Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Whole Wheat Bread, Plums, hummus, tortilla chips. more...

3668 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Tennis - 1 hour and 10 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...