Weigh In record (no journal entry) for 18 February 2015
|
168.9 lb
Lost so far: 51.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2015:
|
537 kcal
|
Fat: 12.18g | Prot: 69.24g | Carb: 39.15g.
Breakfast: Snackworks Provita Crispbread, Bovril Beefy. Lunch: Gem Squash, Tuna in Water (Canned). Dinner: Spinach (Chopped or Leaf, Frozen), Chicken Breast. Snacks/Other: Pomegranates, Knorr Light Greek Salad Dressing. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrizelda's weight history
|