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Bendorbreak
Journal
07 Jun 11
Bendorbreak's Journal, 07 June 2011
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Weigh In record (no journal entry) for 07 June 2011
157.2 lb
Lost so far:
2.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2011:
1285 kcal
Fat: 39.25g | Prot: 79.00g | Carb: 153.00g.
Breakfast:
Low Fat Cottage Cheese, Light Fruit Cocktail in Pear Juice.
Lunch:
Ken's Lite Balsamic and Basil Vinaigrette, Select Harvest Mexican Style Chicken Tortilla, Lean Gourmet Flatbreads Chicken Club.
Dinner:
Grilled Chicken Breast Strips, Hot Dog Franks.
Snacks/Other:
Lean Gourmet Pepperoni Pizza Snacks.
more...
2134 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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