jasonfahy's Journal, 07 June 2011

226.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 84.99g | Prot: 94.13g | Carb: 329.93g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Praeventia, Lemon Pudding, Lean Cuisine Meat Lasagna. Dinner: Tortilla Chips, Watermelon, Baby Potatoes, Pork Roast. Snacks/Other: Vanilla Ice Cream. more...

2748 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...