Weigh In record (no journal entry) for 07 June 2011
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1968 kcal
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Fat: 64.74g | Prot: 103.72g | Carb: 252.63g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: my lunch. Dinner: Annie's Lowfat Gingerly Vinaigrette, Spinach , Organic Fat Free Milk, Perfect Original Crust Pizza (Large). Snacks/Other: Cheese Heads 100% Natural Light String Cheese, Cheez-It Baked Snack Crackers, Clif Bar - Cool Mint Chocolate. more...
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losing 3.5 lb a week
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Kauffeeman4's weight history
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