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vidgro
Journal
18 Feb 15
vidgro's Journal, 18 February 2015
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Weigh In record (no journal entry) for 18 February 2015
193.6 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2015:
1498 kcal
Fat: 48.21g | Prot: 85.29g | Carb: 172.24g.
Breakfast:
Kellogg's Frosted Flakes, Ryvita Dark Rye Crackers.
Lunch:
Omaha Steaks Ahi Tuna Steaks.
Dinner:
Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk), Ryvita Dark Rye Crackers.
Snacks/Other:
Magnum Chocolate Infinity.
more...
2139 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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