Weigh In record (no journal entry) for 18 February 2015
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113.1 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1220 kcal
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Fat: 23.82g | Prot: 54.54g | Carb: 56.62g.
Breakfast: Чай, Fruttis Вкусный Перерыв. Lunch: Чай, Вятушка Сметана 18%, Вятушка Творог 3%. Dinner: Чай, Теремок Гороховый Суп с Копченостями. Snacks/Other: Вино Красное Сухое. more...
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losing 0.1 lb a week
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