Andyc5768's Journal, 07 June 2011

215.4 lb Lost so far: 28.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 53.59g | Prot: 54.54g | Carb: 122.88g.   Breakfast: Rum. Lunch: genuine draft, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Classic Potato Chips. Dinner: McDouble, Swedish Meatballs with Pasta. more...

3149 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Golf (cart) - 3 hours and 30 minutes, Standing - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...