Weigh In record (no journal entry) for 07 June 2011
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210.5 lb
Lost so far: 14.0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1013 kcal
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Fat: 33.55g | Prot: 75.95g | Carb: 104.87g.
Breakfast: Instant Oatmeal (Fat Not Added in Cooking), Nonfat Plain Yogurt, Golden Delicious Apples. Lunch: parmesan italian, Green Snap Beans (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables, Pork. Dinner: Flake Style Imitation Crab Meat, Baby Carrots, Creamy Caesar Dressing, salad. Snacks/Other: amp. more...
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3288 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.9 lb a week
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