blibla_blub's Journal, 15 August 2022

169.1 lb Lost so far: 4.0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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947 kcal

Fat: 19.77g | Prot: 77.69g | Carb: 117.01g.   Breakfast: Nescafe Classic, Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten. Lunch: Asure. Dinner: Milbona High Protein Pudding Schoko, Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille, Ja! Fettarme Milch 1,5%. Snacks/Other: Pink Lady Äpfel. more...

1913 kcal

Activities & Exercise: Home-Workout - 20 minutes, Google Fit - 23 hours and 40 minutes. more...