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Jessrob
Journal
15 Aug 22
Jessrob's Journal, 15 August 2022
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Weigh In record (no journal entry) for 15 August 2022
182.3 lb
Lost so far:
59.9 lb
.
Still to go:
75.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2022:
966 kcal
Fat: 57.96g | Prot: 34.40g | Carb: 75.60g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Mission Restaurant Style Tortilla Chips.
Lunch:
Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza, Mellow Mushroom Spicy Ranch Dressing, Black Olives, Great Value Romaine Lettuce.
Dinner:
Bacon, Jimmy Dean Premium Pork Regular Sausage, Philadelphia Regular Cream Cheese, Kroger Deluxe Shells & Cheese Dinner, Smithfield Pork Tenderloin.
Snacks/Other:
Mission Restaurant Style Tortilla Chips.
more...
216 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 6.3 lb a week
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