Weigh In record (no journal entry) for 17 February 2015
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127.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2148 kcal
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Fat: 71.80g | Prot: 91.33g | Carb: 293.21g.
Breakfast: Lay's Ketchup Chips, Mrs. Fields Chocolate Chip Cookies (34g), Red Velvet Cake, Beef Meatballs, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Byblos Labneh, Alexis Whole Wheat Greek Pita Flat Bread, Cheese Pizza with Vegetables, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Quaker Old Fashioned Oats. Lunch: Dannon All Natural Nonfat Plain Yogurt, Bananas, White Rice, Skinless Chicken Breast. Dinner: Cocoa Powder (Unsweetened), So Delicious Coconut Milk Unsweetened, Byblos Lebni, Cheddar Cheese, Baked Potato (Peel Eaten). more...
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1680 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Studying - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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