rknagle's Journal, 07 June 2011

187.0 lb Lost so far: 42.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2585 kcal

Fat: 54.89g | Prot: 170.29g | Carb: 351.95g.   Breakfast: Bananas. Lunch: 6" Double Turkey Breast, Lean Muscle Cookie Dough Caramel Crisp Bar. Dinner: Baked BBQ Chips, Footlong Black Forest Ham. Snacks/Other: Peanut Butter Caramel Surprise, Lo-carb Monster Energy, Baked BBQ Potato Chips, Peanut Butter Caramel Surprise. more...

3331 kcal

Activities & Exercise: Standing - 9 hours, Driving - 8 hours, Resting - 3 hours, Sleeping - 4 hours. more...